Most programmes assume six free evenings and a full rack. Yours probably is not that. Tell Kaloriq the days you have and the room you are in, and it builds for those.
Change gyms, travel for a month, train on a mat in a hotel room — switch your training location and the split rebuilds with what you can actually reach.
Not a six-day programme you abandon by Thursday and then feel bad about. Pick one of four ready splits or arrange the muscle groups yourself — every day shows what it hits and roughly how long it takes before you commit to it.
All 252 carry form notes in the set list itself — not a link out to a video, not a name you have to go and search for while your rest timer runs down.
Anything you flagged under Health Info is called out before you start the set rather than after.
Planks, wall sits, dead hangs and L-sits get a stopwatch instead of a reps box. Tap to start, tap to stop, and the seconds record themselves — because you cannot type mid-plank with a phone on the floor.
It counts up, not down: half of these are held to failure, and a countdown has nothing to count to.
Four questions about your week and your kitchen, and you have a plan and a target. About two minutes.