Nobody weighs rice raw. You serve a katori, you eat two rotis, you take a piece of chicken. Kaloriq counts in those, because that is how the food arrives.
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150
Indian dishes, measured cooked
110
Everyday and western items too
4
Meals a day, each with a budget
0
Scales you need to own
THE DIFFERENCE
THE SAME PLATE, ASKED FOR TWICE.
EVERY OTHER TRACKER
“Rice, white, long grain — 100 g, raw”
So you guess, or you buy a scale, or you stop logging by Wednesday. Most people stop by Wednesday.
KALORIQ
“Rice — 1 katori”
One tap. 205 kcal. Logged before the food gets cold.
A REAL DAY
WHAT 1,572 KCAL ACTUALLY LOOKS LIKE.
Not a diet plan and not a photo shoot — just an ordinary day of food, counted the way it was served. Your meals arrive with a calorie budget each, so you can see the day going wrong while there is still time to change it.
BREAKFAST · 08:00
Poha · 1 plate270
Boiled eggs · 2 eggs156
LUNCH · 13:00
Dal tadka · 1 katori184
Rice · 1 katori205
Roti · 2 medium208
Curd · 1 katori98
DINNER · 20:00
Chicken curry · 1 katori243
Roti · 2 medium208
TOTAL1,572
THE CATALOGUE
150 DISHES, AND THE PORTIONS THEY COME IN.
Measured cooked, at standard household portions. Your mother’s dal is not our dal, so treat them as good estimates and stay consistent rather than precise — consistency is what makes a trend readable.
Paneer tikka
6 pieces
302kcal
20g protein8g carbs21g fat
Rajma
1 katori
210kcal
12g protein33g carbs3g fat
Chole
1 katori
245kcal
12g protein35g carbs6g fat
Dal tadka
1 katori
184kcal
9g protein24g carbs6g fat
Idli
2 pieces
116kcal
4g protein23g carbs1g fat
Upma
1 katori
192kcal
5g protein30g carbs6g fat
Dosa
1 plain
168kcal
4g protein28g carbs4g fat
Biryani
1 plate
465kcal
14g protein62g carbs17g fat
+142
more Indian dishes, every one measured cooked at the portion it is actually served in — plus 110 everyday and western items.
SCAN
WHEN YOU CANNOT BE BOTHERED
PHOTOGRAPH THE PLATE.
Point the camera at your food and Scan estimates the calories, protein, carbs and fat. You correct what it got wrong, which is faster than typing four dishes from scratch.
It is an estimate, and says so. A photo cannot know how much ghee went in. Kaloriq labels it as an estimate rather than presenting it as measured.
You keep the last word. Every value it returns is editable before it is logged.
1572
START WITH THIS WEEK.
Four questions about your week and your kitchen, and you have a plan and a target. About two minutes.